Image Source / Reddit
Sweet corn is already high in carbohydrates, which diabetics must monitor carefully. When canned, it’s often paired with added sugars or corn syrup, escalating its carb content.
5. Skip the Sugar-Sweetened Canned Sweet Corn
Image Source / Reddit
Sweet corn is already high in carbohydrates, which diabetics must monitor carefully. When canned, it’s often paired with added sugars or corn syrup, escalating its carb content.